Sleep is more complicated than most people realize.
During sleep our brain has to complete a number of complex tasks.
To do this, it goes through 5 different sleep stages (most commonly
known sleep stage is called the REM) ...
Now, you are probably wondering what all this has got to do with tiredness.
To
put it as simply as possible: If you wake up at the end of your
sleep cycle, you will feel OK - if you wake up in the middle, you will feel
tired, sleepy and groggy.
If you want to know how you can put this information into practice, then read on. We will also explain how you can raise the quality of your sleep, so that every hour that you spend in bed counts. You will learn how you can wake up refreshed and full of energy - every single day. But first, let's explain…
Why energy pills, energy drinks, coffee and other stimulants do NOT work…
When you're tired, you can have a cup of coffee and you will feel better, right? Everybody knows that, don't they? Well, if you feel tired all the time, coffee will not help you! Here is why…
The first thing you should know is that the effects of stimulants, such as energy drinks, pills or coffee, don't last. You do feel better for a little while, but after the effects wear off, you feel worse than before. And what do most people do then? Have another cup of coffee, of course… and then another…
What most people don't know is that too much coffee can actually make you feel tired. It can also cause anemia (iron deficiency) and vitamin B deficiency, both of which will leave you feeling constantly tired.
The second major problem is that stimulants only hide the symptoms of tiredness - they do nothing about the condition itself. Because of that, you are able to ignore your tiredness and, as a result, don't do anything about it. You just keep on pushing your body to its limits and beyond. In the end, your body can't keep up with you - it burns out and leaves you chronically tired.
So far we've only talked about the things that don't work. Since you are feeling tired, I'm sure what you really want to know is…
Is there something you can do that actually DOES work?
The answer is yes! There is a way to get rid of tiredness and it doesn't involve stimulants or more sleep. It really is a shame that nobody is talking about it. I guess the drug companies just don't want you to have this information. They would rather make billions of dollars selling you 'energy' products that don't work.
I already told you what my life used to be like. Now, before I tell you how you can stop feeling tired all the time, let me just show you what my life looks like now. Read on - your life could be like this too. Imagine what it would be like…
In the morning you wake up without the alarm clock - you don't need it anymore. You open your eyes and feel completely rested and full of energy. You can't wait to start the day.
When you arrive to work, you see your co-workers red-eyed and yawning. You think to yourself, 'I can't believe I used to be just like that.'
At work, you finish your tasks easily. You have no troubles concentrating for longer periods of time. Tiredness is no longer holding you back.
When you come home, you don't head directly for the couch. You still have enough energy for whatever you want to do - go to the movies, play with your kids, or have a walk.
In the evening, you go out with your friends. They notice how full of life and energy you are. They ask you what your secret is. You stay out late as you don't need as much sleep as you used to.
At home, when you are getting ready for bed, you think to yourself, 'Now, this is what life should be like!'
That's what my life looks like now. Finally, I have the control over my life. Can you imagine how happy I was when I found out that I don't have to be tired all the time?
But I was also angry - why didn't I have this information sooner; I have wasted years of my life paralyzed by constant tiredness.
You are probably wondering where I found this information. Well, I couldn't do it alone. First…
I've searched for the answer
...
I've bought a pile of books, searched the internet, read through a stack of articles and scientific studies… I was really surprised at how much research has been done on the subject of tiredness (and sleep, chronic fatigue, functioning of our body and brain…).
But the real breakthrough came later, because…
That is when I met Tina - the
tiredness expert
I think it's best to let her introduce herself…
Hi, my name is Tina Hagen. I am a counselor and I mostly work with police officers and fire fighters.
In my line of work, I have seen many people that suffer from chronic tiredness. There are different reasons why people feel tired - with my clients this condition is mostly caused by shift-work and stress. But, whatever the cause, I have learned two things: tiredness must be treated and treatment is always the same - you have to first determine why you feel tired and then do something about it.
To put it simply: treat the condition - not the symptoms!
Through the years, I've closely followed all the scientific studies regarding tiredness and fatigue. But, translating something that looks good on paper into practice isn't always easy.
To really make it work, I needed someone to try new, untested techniques. I was really fortunate, for a number of men and women that I've worked with volunteered to help me. I would like to thank all of them here because without their help I could never have developed such an easy and effective program for treating tiredness.
In years of study and after endless trials I was able to see what really works and what doesn't.
We've put our knowledge to the
test - now, here are the results...
When Peter and I met, we've decided to combine our knowledge and put it to the test. We needed to see if we can help people who are always tired.
To find regular people who are having problems with tiredness, we've put an ad in the local paper and gathered a group of volunteers (we wanted to see if this will work for everyone - so we accepted all who've answered the ad).
Let's look at the
results:
In just two weeks:
*
98% of volunteers reported an increase in their energy levels
- 81% reported high increase
- 17% reported moderate increase
* 90% said they have no troubles getting up in the morning (at the beginning of the study a staggering 94% said that they have troubles getting out of bed in the morning)
* 72% said they feel healthier
* 87% said that they are able to think more clearly
After one month:
* Volunteers slept (on average) 1 hour and 28 minutes less than before
* 96% of volunteers said that they no longer have any problems with tiredness!
*(A
study group consisted of 53 volunteers - they all reported having troubles
with tiredness before the beginning of a study.)
I think the results speak for themselves. This knowledge can help you get rid of tiredness.
When Peter and I saw these results, we've decided to gather all our knowledge and create an easy-to-follow, step-by-step program that everyone can use. With its help you too can get rid of tiredness - once and for all.
This program is now known as the End Tiredness Program. So, let's look at…
What will the End Tiredness
Program do for YOU?
You will have all the energy you need. You will be able to easily finish all your daily tasks. And, after that, you will still have enough energy for all the things you want to do.
Your ability to concentrate and your mental capacity will increase. You will surprise yourself when you discover how much you are actually able to achieve when tiredness is no longer holding you back.
You will start getting up easily in the morning. Imagine that! When you open your eyes, you will feel completely refreshed and ready to start a new day.
You will have a couple of hours of extra time each day. You will need less sleep, which will give you more time to do the things you really love. What are all the things you could do if only you had the time?
That's right! You could probably sleep a couple of hours less than now and still never get tired. Tell me, wouldn't you enjoy a couple of extra hours each day?
Have you ever thought about the things you would do if only you had more time? Would you learn a new language, or how to play a guitar? Or would you read all those books and watch all those movies you never got around to? And, why not, you could even write a book yourself (you know, this whole program was created in those extra hours).
But, the Program will do even
more...
It will improve your health and boost your immune system. When you are tired, you immune system becomes weak. As a result, you get sick more often. When you will get rid of tiredness, you general health and physical well-being will improve.
Your relationships will improve. You will finally have the time and the energy for your family and friends. The time that you spend together will also be of a higher quality as you will be able to do all the things you currently can't find the energy for.
And, most importantly, it will completely eliminate tiredness from your life - forever!
Now, let's be honest - Will this knowledge really allow everybody to stop feeling tired - once and for all?
Well, the answer is ''No''...
We have to be realistic. While this will most likely work for you, some people are feeling tired because of a medical condition. To put it another way: If the End Tiredness Program isn't working for you, you need to schedule an appointment with your doctor.
But don't worry. Our tests have proven that the End Tiredness Program works for 96% of people - so it will probably work for you too.
We will show you how to get your hands on all this valuable information. Through it you will learn what you're doing wrong, what's causing your tiredness and how you can eliminate it - for good. But first, let's take a look at what you need to know.
Here's what you will
learn…
The most common mistake that people do when they feel tired (you are probably doing it yourself).
How you can make your sleep more effective. Learn the secrets behind the 5 different stages of sleep and apply the secrets of your inner sleep system - you will be able to sleep less and feel more rested.
Your body has an in-build mechanism that produces energy. You will learn how you can get control over it and increase the amount of energy that you have.
There are 4 basic substances that your body needs - if you don't get them, you will feel tired. Just by learning this valuable information, you can ensure that you get all the things that you need - without any diet or pills.
How one hormone determines whether you feel tired or alert. You will learn 5 ways to control the level of this hormone in your body.
8 simple things everybody can do to increase their energy level.
Proven methods that will help you wake up easily each morning. You will never have to feel drowsy again. You can even throw away your alarm clock.
Which 3 common habits literally suck the energy from your system (not the ones we've already talked about).
How napping can actually make you feel more tired. You don't need to nap, but if you do, then you should do it correctly. Use the true power of the ''Power Nap''.
The truth about your biological clock (also called ''the circadian rhythm'') that every person needs to know.
3 simple ways to get your brain in the ''sleep mode''. You will learn how to easily fall asleep every day - no matter how hectic your day was.
How your brain gets the energy. Discover 11 steps for ensuring that your brain will always function at its optimal.
And much more…
So, how does it all work
...
End Tiredness Program is based upon simple techniques. You will:
1. Learn the information
2. Follow a few simple guidelines
3. Never feel tired ever again
It really is that easy. That is why every day more and more people are choosing the End Tiredness Program as their way to fighting tiredness. Let’s see what they have to say…
. This is the first book I've bought through the internet. I am feeling much less tired now even though I still didn't use all of the advices in the book.
